REGISTERED CHARITY NO. 1187570
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MESSAGE FROM THE
This year has reminded us that behind every packet of pads we give, there is a
girl, a woman, a family, and a story.
CHIEF EXECUTIVE
At Girls Flow Free, our mission has always been simple but urgent: to ensure that
no girl or woman is hèld back because sha cannot afford menstrual product$.
Across tho UK and Ghana, we have continued to provide flee menstrual
Supplies. menstrual health education, and practical support to those who need
it m05t.
However, this year has not been without challenges, one of the lowest in reach
we have recorded. The rising Cost of living, increased demand for support, and
limited funding placed real pressure on our work. Like many small charities, we
have had to stretch every donation, make difficult decisions, and find creativg
ways to continue Serving oui communities,
Yet, in thg middle of financial difficulty, we have segn hopg. We have 5gen
schools, health centres, volunteers, partners, and kind-hearted individua15 stand
with us. Their support has helped us keep going when the need was greater
than our resources.
Every delivery, every conversation, and every smile from a girl who receives
support reminds us why this work matters. Peiiod poverty is not just about pads,.
it is about dignity, confidence, education, health, and opportunity.
As we look ahead, we remain committed, but we cannot do this alone. We
invite tunders, partners, businesses, churches, community groups, and
individuals to stand with Girls Flow Free. Together, we can protect dignity,
restore conlidence, and help more girls and women flow freely through life
without shame or limitation.
MRS. SOPHIA A.
ACHEAMPONG
Founder and Chief Executlve
With heartfelt gratitude,
SophiaA. Acheampong
Founder and Chief Executive
GIRLS FLOW FREE 2026 ANNUAL REPORT

ABOUT US
Girls Flow Fre• was lounded in May 2019 and
attained registered status in January 2020.
OUR WORK ADDRESSES SIX OFTHE
GLOBAL SUSTAINABLE GOALS
With strong incluslon and •quality othos, the vlslon
of GFF1s to eradlcate period poverty to onabLe glrls
to roach their full potantial. Glrls Flow Free adopts
communlty and rights-based approaches to deliv•r
menstrual health and hygi•n6 education within
local context with con$idoration ol cultural and
ethical norms. Our menstrual health and hygiene
education is comprehensive intersecting sexual
reproductive health. GFF is a volunteer-run
organisation with professionals mainly f rom health,
social care and education sectors both in Milton
K•yn•s and Ghana.
ODDHEAiIH
IND WELL.011
QUALIIY
EDUCAIION
GENOER
EWALiri
4.ui (y
CIE￿ WATER
AhW SAINIIION
10
INEW￿j￿1
GIRLS FLOW FREE 2026 ANNUAL REPORT

OUR
VOLUNTEERS
Glrls Flow Free has 16 professionals wlth
health and education backgrounds who
are dedicating thair time in Ghana and
England to the vision
GIRLS FLOW FREE 2026 ANNUAL REPORT

45,641
¥"A.'
DISPOSABLE
PADS
3429
735
REUSABLE
PACKS
PERIOD
PANTS
Since
2019
13,756
GIRLS REACHED
COMPREHENSIVE
ENSTRUAL HYGIENE
EDUCATION
3186
GIRLS TO
COMPLETE
JHS
GIRLS FLOW FREE 2026 ANNUAL REPORT

1070
DISPOSABLE
PADS
100
REUSABLE
PADS
In
2025
872
GIRLS REACHED
COMPREHENSIVE
ENSTRUAL HYGIENE
EDUCATION
GIRLS TO
COMPLETE
JHS
GIRLS FLOW FREE 2026 ANNUAL REPORT

BENEFICIARY
SCHOOLS
Dekyenmuoso
Junior High School
Kumasi, Ashanti Region
Sanguli EP JHS- Tamale, Northern Ghana
Makayili School - Tamale, Northern Ghana
Awoma$o SDA Church outreach about
cervical cancer- Kumasi, Ashanti Region
Above All Powers Gospel Church - Kumasi,
Ashanti Region
GIRLS FLOW FREE 2026 ANNUAL REPORT

MILTON KEYNES
PERIOll POVERTY PROJECT
W8 provid8d menstrual pads to Milton Keynes Central Library and all 12 librari8s, MK Store
House, and Milton Keynes Colleg8, Chaff ron Way Campus. In total, we supplied 1020 packs of
disposable packs for our Milton Keynes project.
GIRLS FLOW FREE 2026 ANNUAL REPORT

UK RECOGNITION AWARD
For Ghana Indapandenca Day at tho Housa of Commons, Portlcillus House. Girls Flow Fraa was
racognisad and appraciatod amongst a handful of Ghanaian charities doing amazing work In
tho Unitad Kingdom. Thank you to Councillor Th•lma Odoi for the invitation, and congratula-
tions on a well-organised and successful event for Ghana Independence Day celebration&
GIRLS FLOW FREE 2026 ANNUAL REPORT

FINANCES
INCOME ANll EXPENDITURE
Our financial policy ensures security and transparency between projects in the
UK and Ghana.
Amounfr
Incom•
Expendlhjie
Sl0000
69000
S8000
$7000
£6000
£sooo
£4000
£3000
£2000
.11...
Year
2020
2021
2022
2023
2024
2025
GIRLS FLOW FREE 2026 ANNUAL REPORT

GET INVOLVEII
We have made it possible for so many girls to have positive menstrual experiences because
of the donations from our supporters. Thank you for the responses to our fundraising
campaigns and your monthly donations. No donation is too small to provide girls with
dignified poriods. prevent urinary tract inf6Ctions. transactional sex. unplanned pragnancy.
and sexually transmitted diseas•$. AGc•$$ to men$trual pad$ would help girls not to miss
school when menstruating. increase educational attainment. promote self-confidence. and
increase overall future chances
ADES,
ID
GIRLS FLOW FREE 2026 ANNUAL REPORT

FUNllRAISE FOR US
You can organise fundraising events for Girls Flow Free on your special day like your
birthday. There are other international days in the year that celebrates girls and women
empowerment. On these days, you can fundraise for us to promote the mission of Girls
Flow Free.
REGULAR DONATIONS
EXAMPLES OF NOTICEABLE DATES ARE
You can do monthly donations by setting
up a standing order or direct debit with
th8 details below
• International Day of the Girl. Ilth October
• Internatlonal Day of the Afrlcan Chlld. 16th
June
• International Women's Dayi 8th March
• Int•rnational VoLunt••r$ Day, 6th DOe•m￿r
• Int•rnational day for •limination of vioL•ne•
against Women, 26th November
Menstrual Hygiene Dayi 28th May
• World Day of Social Justice. 20th February
HSBC BANK
SHORT CODE . 40-33-33
ACCOUNT NUMBER: 72731908
GIRLS FLOW FREE 2026 ANNUAL REPORT

VOLUNTEER WITH US
We are a Volunteer-led organisation. Your knowledge, expertise and time will make an
invaluable contribution to our team.
girlsflowf reel
irlsflowfree O f in girls flow free
email: girlsf lowf ree@gmail.com website: www.girlsf lowf ree.org
GIRLS FLOW FREE 2026 ANNUAL REPORT

GIRLS FLOW FREE
FINANCIAL STATEMENTS
FOR THE YEAR ENDED 31° December 2025
CHARITY NUMBER: 1187570

Legal & Adminislrats've Details
Trustees, Report............................................................................
Independent Examiner's Report .....................................................
Receipts and Payments Accounts ................... .... .........................

GIRLS FLOW FREE
LEGAL & ADMINISTRATIVE DETAILS
YEAR ENDED 31 December 2025
ADDRESS FOR CORRESPONDENCE
Unit A17
Harben House
Tickford Street
Newport Pagnell
MK16 9EY
REGISTERED CHARITY NUMBER
1187570
GOVERNING DOCUMENT
CONSTITUTION
ADOPTED 2210412019
TRUSTEESI DIRECTORS
SOPHIA ADWOA ACHEAMPONG
VIDA GYAMFI
MAVIS DEBARGE- ENYIN
PRINCIPAL BANKERS
8 CANADA SQUARE
LONDON
E14 5HQ
INDEPENDENT EXAMINER
JUSTIN AMPOFO
9 Bywell Court
Kingsmead
Milton Keynes
MK4 4HE
TRUSTEES, REPORT

The ItU51ees are pleased to present their report for the year ended 3151 DeGernber 202S for the
charity Girls Flow Free with charity number. 1187570
The Tftjslees of the charity are..
SOPHIA ADWOA ACHEAMPONG
VIDA GYAMFI
MAVIS DEBARGE- ENYIN
The prinapal address of the charity is..
Unit A17
Harben House
Tickford Street
Newport Pagnell
MK16 9EY
Structure. Governance and Management
The Charity governing document is a constitution that was app￿Ved on 2210412019. The
Charity is govemed by a board on which the trustees are represented. 11 meets regularly to
view, plan activities and monitor the Charity's financial position.
Objectives and Activities
To relieve the poverty of women and girls, living in Ghana, by providing such persons with
sanitary items and related products which they could not otherwise afford through lack of
means. To advance the edu(xtion of the public, and particular people Iwing in Ghana, on
sexual reproductive health and menstruation.
Achievements and Performance
As we refiecl on the past year, we are filled with gratitude for the progress we have made together in
the fight against period poverty. Through the generosity of our supporters, partners, volunteers, and
donors, Girls Flow Free has continued to provide menstrual products and menstrual health educabon
to girls and women who need them most.
This year. as abNays. we remained committed to our vision in the face of difficulties in both the UK and
Ghana. helping lo restore dignity. improve confidence, and ensure that menslrualion is never a barrier
to education. wellbeing, or opportunity. We are especially proud of our work supporting girls with
reusable menstrual products while creatsng income-generaling opportunities for women involved in
their products'on in Ghana.
While much has been achieved over the years, our mission is far from complete. Too many individuals
Still fa￿ the challenges of peri(xl poverty and menstrual stigma. Together, we remain committed to
building a future where everyone has access lo the products, education, and support they need lo
manage their periods with dignity.

Thank you for standing with us and making this work possible.
We cannot slop saying THANK YOU to our stakeholders. donors, and supporters for your immense
contribution lo girf5' health, education, and general well-being. A special thank you lo Inkindirect for
supporting us with S￿la1 goods and our volunteers in Ghana and England for their Sel￿eSS service.
The reason we could support our beneficiaries even with a huge drop in in(x)rne thi5 year.
ENEFICIARY SCHOOLS IN GHANA 20
Dekyenmuoso Junior High School
Sanguli EP JHS197)
Makayili Schcx)111201
COMMUNITY ORGANISATIONS IVE PARTNERED WITH
Awomaso SDA Church outreach about Ce￿ICal cancer.
Above Al Powers Gospel Church
IN 2025
We educated 872 girls in Ghana
1070 disposable pads
100 Reusable Metumi Kits
We provided menstrual pads lo Milton Keynes Central Library and all 12 libraries, MK Store House.
and Milton Keynes College, Chaffron Way Campus. In total, we supplied 1020 packs of disposable
packs for our Milton Keynes project.
INDEPENDENT EXAMINER'S REPORT
Financial Review
The income of the charity was £3,618 for the period1£3,689- 20241. The charity is also
well-posilioned lo manage ils cx)sls effectively.
ReSe￿e Policy
It is the ¢haritls policy tr) maintain unrestricted funds. These are the reserves of the organisalion and
shall be used to run the day-to-day operations of the charity. The recent economic downtum has
harmed donations and, wnsequently, cash and reserves.
Nofvlilhslanding the above, the organisalion has no material uncertainties relating to events or
condib.ons that may cast significant doubl on the charity's ability to continue as a going concern for a
period of at least twelve months from when the financial reports are authorised for issue.

Risk Management
The charity has assessed all the major risks to which it is exposed lo. in particular
those related to the operations and finances of the tharity, and are satisfied that systems are in
pla￿ to miligale exposure to major risks.
Trustee Responsibilities
Undei the Charities Act 2011, the trustees are required to prepare a statement of accounts for
each accounting year, which gives a true and fair view of the state of the church. They are
required to=
1. Select suitable accounting poliaes and apply them consislenlly.
2. Make judgements and estimates that are reasonable and prudenL
3. Stale whether the applicable accounting standards have been followed.
4. Prepare financial statements on an ongoing basis.
They are responsible for keeping proper records which disclose with reasonable a¢cura¢y the
finances of the church at any lime. and to ensure that such accnunls comply with the Charities
Act 2011. They also have a responsibility lo safeguard the assets of the church and to lake
reasonable steps to delecl fraud or other irregularities.
This report of the charity for the year ended 31° December 2025 relates to the Receipts and Payment
Account set out on page 10 of this report.
Respective responsibilities of Trustees and the examiner
The charity's Trustees consider that an audit is not required for this year under section 43121
of the Charities Act 1993 Ilhe Act) and that an independent examination is needed.
It is my responsibility to..
. examine the accounts {under section 43 of the Act}
. follow the procedures laid down in the General Directions given by the Charity Commission
(under section 4317llbl of the Act),. and
' slate whether pa￿'cular matters have come lo my attention.
Basis of the independent examiner's statement
My examination induded a review of the accounting records kept by the charity. It included
consideration of any unusual items or disdosures in the accounts, and seeking an explanation

f￿)rn the Trustees conrerning any such matters. The procedures undertaken do nol provide all
The evidence that would be required in an audit, and consequently. I do not express an audit
opinion on the acenunts.
Independent Examiner's statement
In the coulse of my examination, no maller has come to my attention:
1. which gives me reasonable cause lo believe that. in any material respect. the Trustees have
not met the requirements tr) ensure that..
proper accounts records are kept in accordance with section 41 of the Act., and
. accounts are prepared which agree wth the accx)unling records and comply wth the
account requirements of the Act., or
2. to which, in my opinion, attention should be drawn to enable proper understanding
of the accounts lo be reached.
Ju5tinAmplo
22" June 2026
JUSTIN AMPOFO (FCCA)
RECEIPTS AND PAYMENTS ACCOUNT
RECEIPTS AND PAYMENTS ACCOUNTS
2025
2024
INCOME
Donations
3,689
Total Income
EXPENSES
Purchases - Pads
Donations in kind
608
1,010
Rent
2,360
2,000
legal and professional fees
OfficelGeneral Administrative Expenses
Printing. Postage and Stalionery
Raising funds
Shipping
442
401
460

Travel and Accommodation
190
136
Miscellaneous Expenses
Nel IDeficitySurplus for the year
Cash Funds al the last year-end
18
13181
598
280
298
280
The receipts and payments accounts was approved on
SIGNED ON BEHALF OF THE BOARD BY:
22" June 2026
NAME: Sophia Acheampong
Trustee