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2023-12-31-accounts

2023 Annual President’s report to Trustees

The Self Care Forum goes from strength to strength to the hard work of the whole team including trustees, advisers and management.

Personnel

o Departing trustee

o New trustees:

o Lost and gained a treasurer - Trevor Gore – thank you for agreeing.

Today we are looking to increase constitutional numbers to allow all to become trustees and to allow a larger membership group to include adviser and others.

o Self-Care Champions

Website and Online

Website continues to receive large numbers of hits. Thank you to Libby for making it happen.

We are also gaining increasing numbers of likes and attention on LinkedIn.

Thanks to Libby for achieving this.

Looking to increase social media presence and we are now on 4 platforms (LinkedIn, X, FB and Instagram) – all help gratefully received in increasing our reach. A comms group is planned.

Self-Care Week

Self Care Innovation Awards

Fact sheets

Funding collaborations

This work ensures appropriate reserves and viability.

Collaborations

Research

International Self-Care Observatory

5 Year Strategy

Name change

Thank you for your hard work - we look forward to another successful year.

Dr Peter Smith OBE MBChB

President, The Self Care Forum

16 July 2024

Registered Charity Nurnber 1167500 The Self Care Forum Report and Unaudited Accounts 31 December 2023

The Self Care Forum 1167500 Trust￿. Roport The trustees present th￿r report and aLuunts for the year ended 31 December 2023. ststus and Prfncipal Obi•cts The Self Care Forum became a regtstered chanty on 6 June 2016. Its obiects are the promobon of publr health ty. al Promob"ng sew care for the public benefiL t*ing Ihe xtions that irnlNiduals take for themselves, on behalf of or wth others in order to devekjp. protect. maintain and improve their heatth, wellbeing and wellness. bl Promoting. de¥ek)￿ng and provkjing progrdmmes. pract￿1 tools for discussion and supp)rt for both individuals and organi&￿70nS to aKJ self ￿re.. cl Promobng the preservabon and prO￿]0n of indNiduals' health through self care by educab.on and awareness of profess￿￿$. praL#ilioners and the general publ￿, part￿UlartY young people. in all areas., and dl Promotsng for the public terEfiL the understandry of h6alth literacy inclusive of both $ystem$ and processes to improve rt. Tfust•as Report Plèase nots the folkming 3 pag8s fomi part of the Trustees Rep￿. Tru$tO08 The following pernons serwed as trustees durirvJ the year. John Chisholm Helen Donovan (Chair) Renata Dnnkwater Austen El-osta Chee Yeen Fung Rhian Last Michelle Howarth Peter Smith Ade Willlams Mary H￿kSOn Trevor Go Cathenne Walling This ￿POrt was approved by the tthrd on 18 July 2024 and sign•1 by its order. Hèlen Donovan Melell LJUllUVall Chair

2023 Annual President’s report to Trustees

The Self Care Forum goes from strength to strength to the hard work of the whole team including trustees, advisers and management.

Personnel

o Departing trustee

o New trustees:

o Lost and gained a treasurer - Trevor Gore – thank you for agreeing.

Today we are looking to increase constitutional numbers to allow all to become trustees and to allow a larger membership group to include adviser and others.

o Self-Care Champions

Website and Online

Website continues to receive large numbers of hits. Thank you to Libby for making it happen.

We are also gaining increasing numbers of likes and attention on LinkedIn.

Thanks to Libby for achieving this.

Looking to increase social media presence and we are now on 4 platforms (LinkedIn, X, FB and Instagram) – all help gratefully received in increasing our reach. A comms group is planned.

Self-Care Week

Self Care Innovation Awards

Fact sheets

Funding collaborations

This work ensures appropriate reserves and viability.

Collaborations

The Sem Care Forum Independent Examinerfs Report for the year ended 31 December 2023 The Charitys trustees a￿ responsib￿ for Ihe preparation of the accounts. The Charrty's trustees consider that an audrt is not required for this year under secbon 144{21 of the Charities Act 2011 (the 2011 Act) and that an independent examin8tMM is ne&Jed. 11 is my responsibilty to-. - examine the accounts under section 145 of the 2011 Act. - follow the prowjures laid down in the general DirectK)ns gwen by the Chanty CommtssK)n under s8ctson 14515)Ib) of the 2011 Act. and . state vthether pa￿"cUlar matters have to my attention. Basis of Inde endent Examiner's Re ort My examinab'on was carried out in ￿ance with the General DIr￿lon$ given by the Chanty Commission. An examination includes a revw of accnunb.ng records kept by the charity and 8 comparison of the accoLtnts presented wilh those re¢￿d$. It also includes consid&ralion of any unusual items of discbsures in the acc(MJnts, and the seeking of explanations from you as trustees conceming any such matters. The procedures Ltndertaken do not provmle 811 the evidence that would be required in an audc and consequenty no ownion is gNen as to whether the accounts present a'true and far viev/. The rep)rt is limii&J to th¢)se matters set wt in the statement below. Inde endent Examiner's Statement In connection my examination. no matter has come to my attention.. - which gives me reasonable cause to beI￿ve that. in any matenal respec( the requirements.. '. to keep accounting ￿ordS In ￿1rdance wth wtion 130 of the 2011 Act,. and '. to prepare accounts whth accord the aC￿ntsng records and compty wth the accountyng requirement of the 2011 Act, have not teen met,. or - lo whtch, in my opinion. attentK¥) shoukd be drawn in order to enable a proper understanding of the a¢¢ounts lo be reached. Kate Brown Chartered Accountants The Annexe, Rectory Fam Cranford Road Great Addington Northanls NN1448Q l August I￿24

The Self Care Forum Profit and Loss Account for the year ended 31 Decwnber 2023 2023 2022 InGome 42.417 82.055 Charitable ExFendilure (39,9041 {35,2781 Net In¢omo 2.513 46,777 Funds at beginning of the year Funds at end of the year 49.283 51.796 2,506 49,283

Research

International Self-Care Observatory

5 Year Strategy

Name change

Thank you for your hard work - we look forward to another successful year.

Dr Peter Smith OBE MBChB

President, The Self Care Forum

16 July 2024

The Self Care Forum Registered number. Balance Sheet as at 31 December 2023 1167500 2023 2022 Current assets Debtors Cash at bank aThJ in hand 1CNJ 49.313 49,413 51.976 51,976 Credltorn: amounts falllng due withln one ymr (180) (130) Net curront as8ot8 51,796 49.283 Not a88Ot• 51,796 49.283 Charltable Fund8 Net Funds 51.796 49,283 Charftiblo funds 51,796 49,283 The accounts were approved ty the Tntstees and ggnad on rts behalf by.. Helen Donovan Chair Approve(l ty Ihe boaro on 1 August 2024

The Self Care Forum Notes to the Accounts for thè year ended 31 December 2023 2 Accountlng pollcl86 Basi$ of preparntlon The accounts have been prepared under the historical cost convention and in a(￿rdance FRS 102, The Financial Reporbng Standard applicable fft the UK and Republ￿ of Ireland (as applied to small entiti.es by sectN)n 1A of the standard). 3 Employ•08 2023 Numb•r 2022 Numbgr Average numbèr of persons empw by the company 4 Debtor4 2023 2022 Other debtors 100 S Credttorn: amounts falllng duo wlthln on• yoar 2023 2022 Other credrtors 130 6 Other Infomiatlon The Sew ca￿ Forum is a charity and ￿m￿sted in England. Its principsl pkgC8 of business is.. 31 St Alb8ns Ro&J Kingston UF>on Thames Surrey KT2 5HQ

The Self Care Forum Detailed profit and loss account for the year ended 31 December 2023 This schedule does not form part of Ihe ststutory accy)unts 2023 2022 Incom• 42.417 82.055 Chantsble Ex￿ndit￿re (39,gMI 135,278) Net In¢om• 2,513 46,777 Funds al beginning of the year 49,283 FuDds at end of the y•ar 51.796 49,283

The Self Care Forum Detailed profit and loss account for the year ended 31 Decembar 2023 This schedule does not fom? p8rt of the stalutory 8¢cY)unts 2023 2022 Sal88 Commissions Grants 127 42.290 42.417 250 81.805 82.055 Administrative expenses Charitable Expend¢ture Self Care Week Self Care Best Practice Grant Applications Public Communications Secretarial Pfizer Project Bank Charges Professional Sefwces 850 9,708 1,466 7,126 8.710 7,243 34,241 88 130 34,471 38.893 G8n8ral administralwe expenses.. Insuran Wèbsite I Software 741 270 1,011 707 100 807 39.gYJ4 35,278

Registered Charity Nurnber 1167500 The Self Care Forum Report and Unaudited Accounts 31 December 2023

The Self Care Forum 1167500 Trust￿. Roport The trustees present th￿r report and aLuunts for the year ended 31 December 2023. ststus and Prfncipal Obi•cts The Self Care Forum became a regtstered chanty on 6 June 2016. Its obiects are the promobon of publr health ty. al Promob"ng sew care for the public benefiL t*ing Ihe xtions that irnlNiduals take for themselves, on behalf of or wth others in order to devekjp. protect. maintain and improve their heatth, wellbeing and wellness. bl Promoting. de¥ek)￿ng and provkjing progrdmmes. pract￿1 tools for discussion and supp)rt for both individuals and organi&￿70nS to aKJ self ￿re.. cl Promobng the preservabon and prO￿]0n of indNiduals' health through self care by educab.on and awareness of profess￿￿$. praL#ilioners and the general publ￿, part￿UlartY young people. in all areas., and dl Promotsng for the public terEfiL the understandry of h6alth literacy inclusive of both $ystem$ and processes to improve rt. Tfust•as Report Plèase nots the folkming 3 pag8s fomi part of the Trustees Rep￿. Tru$tO08 The following pernons serwed as trustees durirvJ the year. John Chisholm Helen Donovan (Chair) Renata Dnnkwater Austen El-osta Chee Yeen Fung Rhian Last Michelle Howarth Peter Smith Ade Willlams Mary H￿kSOn Trevor Go Cathenne Walling This ￿POrt was approved by the tthrd on 18 July 2024 and sign•1 by its order. Hèlen Donovan Melell LJUllUVall Chair

2023 Annual President’s report to Trustees

The Self Care Forum goes from strength to strength to the hard work of the whole team including trustees, advisers and management.

Personnel

o Departing trustee

o New trustees:

o Lost and gained a treasurer - Trevor Gore – thank you for agreeing.

Today we are looking to increase constitutional numbers to allow all to become trustees and to allow a larger membership group to include adviser and others.

o Self-Care Champions

Website and Online

Website continues to receive large numbers of hits. Thank you to Libby for making it happen.

We are also gaining increasing numbers of likes and attention on LinkedIn.

Thanks to Libby for achieving this.

Looking to increase social media presence and we are now on 4 platforms (LinkedIn, X, FB and Instagram) – all help gratefully received in increasing our reach. A comms group is planned.

Self-Care Week

Self Care Innovation Awards

Fact sheets

Funding collaborations

This work ensures appropriate reserves and viability.

Collaborations

The Sem Care Forum Independent Examinerfs Report for the year ended 31 December 2023 The Charitys trustees a￿ responsib￿ for Ihe preparation of the accounts. The Charrty's trustees consider that an audrt is not required for this year under secbon 144{21 of the Charities Act 2011 (the 2011 Act) and that an independent examin8tMM is ne&Jed. 11 is my responsibilty to-. - examine the accounts under section 145 of the 2011 Act. - follow the prowjures laid down in the general DirectK)ns gwen by the Chanty CommtssK)n under s8ctson 14515)Ib) of the 2011 Act. and . state vthether pa￿"cUlar matters have to my attention. Basis of Inde endent Examiner's Re ort My examinab'on was carried out in ￿ance with the General DIr￿lon$ given by the Chanty Commission. An examination includes a revw of accnunb.ng records kept by the charity and 8 comparison of the accoLtnts presented wilh those re¢￿d$. It also includes consid&ralion of any unusual items of discbsures in the acc(MJnts, and the seeking of explanations from you as trustees conceming any such matters. The procedures Ltndertaken do not provmle 811 the evidence that would be required in an audc and consequenty no ownion is gNen as to whether the accounts present a'true and far viev/. The rep)rt is limii&J to th¢)se matters set wt in the statement below. Inde endent Examiner's Statement In connection my examination. no matter has come to my attention.. - which gives me reasonable cause to beI￿ve that. in any matenal respec( the requirements.. '. to keep accounting ￿ordS In ￿1rdance wth wtion 130 of the 2011 Act,. and '. to prepare accounts whth accord the aC￿ntsng records and compty wth the accountyng requirement of the 2011 Act, have not teen met,. or - lo whtch, in my opinion. attentK¥) shoukd be drawn in order to enable a proper understanding of the a¢¢ounts lo be reached. Kate Brown Chartered Accountants The Annexe, Rectory Fam Cranford Road Great Addington Northanls NN1448Q l August I￿24

The Self Care Forum Profit and Loss Account for the year ended 31 Decwnber 2023 2023 2022 InGome 42.417 82.055 Charitable ExFendilure (39,9041 {35,2781 Net In¢omo 2.513 46,777 Funds at beginning of the year Funds at end of the year 49.283 51.796 2,506 49,283

Research

International Self-Care Observatory

5 Year Strategy

Name change

Thank you for your hard work - we look forward to another successful year.

Dr Peter Smith OBE MBChB

President, The Self Care Forum

16 July 2024

The Self Care Forum Registered number. Balance Sheet as at 31 December 2023 1167500 2023 2022 Current assets Debtors Cash at bank aThJ in hand 1CNJ 49.313 49,413 51.976 51,976 Credltorn: amounts falllng due withln one ymr (180) (130) Net curront as8ot8 51,796 49.283 Not a88Ot• 51,796 49.283 Charltable Fund8 Net Funds 51.796 49,283 Charftiblo funds 51,796 49,283 The accounts were approved ty the Tntstees and ggnad on rts behalf by.. Helen Donovan Chair Approve(l ty Ihe boaro on 1 August 2024

The Self Care Forum Notes to the Accounts for thè year ended 31 December 2023 2 Accountlng pollcl86 Basi$ of preparntlon The accounts have been prepared under the historical cost convention and in a(￿rdance FRS 102, The Financial Reporbng Standard applicable fft the UK and Republ￿ of Ireland (as applied to small entiti.es by sectN)n 1A of the standard). 3 Employ•08 2023 Numb•r 2022 Numbgr Average numbèr of persons empw by the company 4 Debtor4 2023 2022 Other debtors 100 S Credttorn: amounts falllng duo wlthln on• yoar 2023 2022 Other credrtors 130 6 Other Infomiatlon The Sew ca￿ Forum is a charity and ￿m￿sted in England. Its principsl pkgC8 of business is.. 31 St Alb8ns Ro&J Kingston UF>on Thames Surrey KT2 5HQ

The Self Care Forum Detailed profit and loss account for the year ended 31 December 2023 This schedule does not form part of Ihe ststutory accy)unts 2023 2022 Incom• 42.417 82.055 Chantsble Ex￿ndit￿re (39,gMI 135,278) Net In¢om• 2,513 46,777 Funds al beginning of the year 49,283 FuDds at end of the y•ar 51.796 49,283

The Self Care Forum Detailed profit and loss account for the year ended 31 Decembar 2023 This schedule does not fom? p8rt of the stalutory 8¢cY)unts 2023 2022 Sal88 Commissions Grants 127 42.290 42.417 250 81.805 82.055 Administrative expenses Charitable Expend¢ture Self Care Week Self Care Best Practice Grant Applications Public Communications Secretarial Pfizer Project Bank Charges Professional Sefwces 850 9,708 1,466 7,126 8.710 7,243 34,241 88 130 34,471 38.893 G8n8ral administralwe expenses.. Insuran Wèbsite I Software 741 270 1,011 707 100 807 39.gYJ4 35,278