Trustees. Annual Report for the period
Period start dale
Period end date
From
Section A
Reference and administration details
Charlty name
Rhythms of Life International
Other names charlty Is known by
Rhythms of Life
Registered charlty number (If any)
112 8016
Charity's principal address
7 Bell Yard
London
Postcode
WC2A 2JR
Names of the charlty trustees who manage the charity
Dato8 acted If not for whole
ear
Offic• {If any)
Name of per￿n (or body) ontltlod
toa
oinl trusts•
ifan
Tru•t•e name
Azhar Sheikh
Leila Zeeshan
CEO
Treasurer
10
12
13
14
16
17
18
19
20
Names of the trustees for the charity. if any, (for example, any custodlan trustees)
Name
Dates acted If not for whole
ear
TAR
M8r¢h 2012

Names and addresses of advisers (Optional information)
e of adviser
Name
Address
Name of chlef executlve or names of senlor staff members (Optlonal Informatlon)
Section B
Structure,
overnance and mana
ement
Description of the charlty's trusts
Constitution
Type of governing document
How the charity is constituted
Trust
Trustee selection methods
Andrew Faris
Additional governance issues {Optional information)
Rhythms of Life do not have any paid employees; we continue to be
supported solely by volunteers.
You may choose to include
additional information, where
relevant, about..
This year we had 220 volunteers helping us.
policies and procedures
adopted for the induction and
training of trustees.,
the chanty's organisational
structure and any wider
network with which the charity
works.,
relationship with any related
parties.,
trustees, consideration of
major risks and the system
and procedures to manage
them.
We continue to provide our volunteers with lunch and travel
expenses.
Section C
Ob'ectives and activities
Rhythms of Life is a London based charity that provides essential
services to the Homeless community and those on a low income.
Summary of the objects of the
charity set out in its
governing document
We continue to provide food and nourishment to those in need. We
do this through our regular food distribution service.
We prepare freshly cooked hot meals as well as providing hot and
cold beverages. We also cater to vegetarianlnon-vegetarian diets
thereb
makin
sure eve
one's needs are meet.
TAR
March 2012

We still hold our food distribution service outside The Crypt in
Trafalgar Square. However, on alternate days we serve in Lincolns
Inn Fields next to LSE.
We continu8 to provlde e88ential 8upplie8 to our service users.
This Include8 tolletri88, clothing, wlnter 8urvival packs and shoes.
Recently, we have had an increasing demand for baby supplies
from young low-income single mothers. This has meant we have
had to expand our supplies to include motherlbaby e88ential8 now.
In addition to providing hot meals, we also distribute food parcel8 to
go. These food parcels contain food essentials including
sandwiches, fruit and pasta salads.
We still work with our charity partners to provide additional support
to the Homeless.
We are continued to be supported by our charity partners, such as
the NHS and other charities. They help us provide referrals for
health related issues
We are grateful to our charity donators who continue to support us.
Mainly, Whole Foods and Marks and Spencer who kindly donate
surplus food and supplies to us daily to serve.
This year Rhythms of Life saved 300 Tonnes of food going to
landfill.

To provide food, clothing and educational resources, without
prejudice, to Ihe Homele88 and poverty stricken on a daily basis,
365 day8 8 y88r.
Rliytl)m8 of l_lfa eontiniift t() AcJvi8e nur 88rvice u8ers on shelter
Boliiti()nA, provid8 fn()fJ, IniletrlA8 and modical care as well as drug
aiid alcohol addiction a8818tance.
Summary of the maln
activities undertaken for the
public beneflt in relatSon to
these objects (include wlthin
this section the ststutory
declaration that trustees have
had regard to the guidance
issued by the Charity
Commission on public
benefit)

Additlonal detslls of obJectlve• and actlvltlo• {Optlonal Informatlon)
Our main Source of fundraising this year continued to be through
CSR dAy8 Wlth c.orpnrAtA c.nmpanie8 and via individual donations.
r)p.81)it8 ()iir liinitH(I fiiii(IrAiAinll, wo hAve continued to provide the
8alll8 88rvlc.A wft liave 81wAyS don•.
You may choose to include
further statements, where
relevant, about..
policy on grantmaking:
policy programme related
investment.,
contribution made by
volunteers.
TAR
March 2012

Section D
Achievements and performance
Summary of the main
achievements of the charlty
during the year
Rhythms of Llfe have now expanded our core project, our food
distribution 88rvice to help th08e on a low income a8 well as the
homeless community.
We have had to do this as we have found there has been a huge
increase in the amount of people living below the poverty line.
Our service users now include young single mothers, single men,
survivors of domestic abuse as well as our regular homeless
sepdice users. These service users are very vulnerable and need a
lot support. We try to offer as much as we can and where we can.
The number of meals served this year has yet again increased as
result of oui new demographic.
We continue to provide surplus food and meals to local menl
women's hostels, housing associations tenants and women's
shelters.
This year we have served on average 384,000 meals.
This includes hot meals and food parcels.
We have now moved to a kitchen space based in West London.
This has allowed us to prepare more meals and expand our
services to cater to more service users. We were awarded a 4 star
rating for our food preparation and hygiene.
Although we now have a kitchen space, we are still looking for a
permanent home where we can run our day-to-day operations. At
present, we are renting a warehouse space, but are looking into
other council community based rentals, as it would give us long
term stability to continue our work.
This year we continued to host CSR days with our regular
corporate sponsors.
We also welcomed many volunteers from home and abroad via
internshipslErasmus, which provided them with a valuable insight
into the third sector and how we work.
Above all once again, we would like to reiterate that Rhythms of
Life's greatest achievement is providing sustenance and support to
our ever-growing service users. We will continue to do so as long
as we can.
TAR
March 2012

Section E
Financial review
Brief statement of the
charity's policy on reserves
No reserve policy
Details of any funds matèrl8lly
in deficit
Further financlal review detalls (Optlonal Informatlon)
You may choose to include
additional information, where
relevant about..
the charity's principal
sources of funds (including
any fundraising);
how expenditure has
supported the key objectives
of the charity.,
investment policy and
objectives including any
ethical investment policy
adopted.
Section F
Other optional information
Section G
Declaration
The trustees declare that they have approved the trustees, report above.
Signed on behalf of the charity's trustees
Signature(s)
Full name(s)
Position (eg Secretary, Chair,
etc)
Leila Zeeshan
Treasurer
Date
17 June 2025
TAR
March 2012

CHARITY COMMISSION
FOR ENGLAND AND WALES
CHARITY NAME
RHYfHIAS OF LIFE INTERNATIONAL
CHARifY NO.
1125016
Receipts and
ments accounts
CC16a
For th• p•rlod
?0107rJ023
19107r2024
Section A Receipts and pa
ments
Unr••trlct•d
nd•
RMtrlct•d
lund8
Endowrn•nt
lund•
Totsl ltsnd•
L••t y•ar
th•
to th• n••r••l e
*) th• n••r••t É
lo th• n•4r••t t
lo th• n••r••t£
Al R•c•l
Sub tot•1 (
44,4S4
47201
ARJ
A2 As••t *nd Inv••tm•nt •al•s,
{M• l•bl•).
Sub total
Total r•c•lpts
47,201
8wkC
1,240
10237
100
100
387
514
F•
514
282
164
184
Sub ¢ot•l
4•￿70
4•.970
•2.964
4•J70
92.984
40.763
13•,328
13211
138,32
132.810
IHOB•
138.326
C••h lund• th1• y••r •nd

Section B Statement of assets aiid liAhilitioy at the end of thè period
••lrl¢ i•fl Iu¥4d•
ETrdowm•nt
lund•
81 C••h fund•
C.iirr•DI ••nM Ar.rt)iini
ft• n•o1••1 K
110, 144
. Jgn•v
I'.••h on
Tot*1 c••h
1*or•• b&l•ncm wlh ra￿lp1A and
vm8nts •(rounllill
132,110
Unr••tdtt•d
lund•
to n••r••t £
R••tvkt•d lund•
¢0 n••r••t
2 Oth•r mon•tsry ••••ts
Fund to whlch
CO￿ loptloMII
Curr•nt v•lu•
Fynd to ¥•hlch
•t
C￿t l0OboMII
Cuff•nt v•lu•
B4 A•••ts r•tsln•d lor th•
eharlty'• ¢)wn u••
Fund to whl¢h
Amount du•
*Th•n d
B6 Uablllti
Dile ol
rov81
S*n•tur•
Prht N•ma
Ldl• Z•••h•n
24hW2026

CHARITY COMMISSION
FOR ENGLAND AND WALES
Independent examiner's report on the
accounts
Section A
Independent Examiner's Repo'rt
Report to the trustees
ChArity Name
RHYTHMS OF LIFE INTERNATIONAL
On accounts for the year
ended
1910712024
Charlty no
(If any)
1125016
Set out on pages
(remember to include the page number3 of addrtional sheets)
I report to the trustees on my examination of the accounts of the above
charity ("the Trust.) for the year ended DD I MM I YYYY.
Responslbllities and
basls of report
As the charity's trustees, you are responsible for the preparation of the
accounts in accordance with the requirements of the Charrties Act 2011
('the Act").
I report in respect of my examination of the Trust's accounts carried out
under section 145 of the 2011 Act and in carying out my examination, I
have followed all the applicable Directions given by the Charity Commission
under section 145(5)(b) of the Act.
Independent tThe charity's gross income exceeded £250,000 and l am qualified to
examiner's statement undertake the examination by being a qualified member of [insert name of
applicable listed body]]. Delete [ ] if not applicable.
I have completed my examination. I confirm that no material matters have
come to my attention in connection with the examination (other than that
disclosed below ') which gives me cause to believe that in, any material
respect:
the accounting records were not kept in accordance with section 130
of the Charities Act; or
the accounts did not accord with the accounting records; or
the accounts did not comply with the applicable requirements
concerning the form and content of accounts set out in the Charities
(Accounts and Reports) Regulations 2008 other than any requirement
that the accounts give a 'true and fair, view which is not a matter
considered as part of an independent examination.
I have no concerns and have come across no other matters in connection
with the examination to which attention should be drawn in this report in
order to enable a proper understanding of the accounts to be reached.
Please delete the words in the brackets if they do not apply.
Signed:
Date:
2310612025
Name:
Sunil
andhi
Relevant professional
qualification(s) or body
Sunil Gandhl
.com,
ICB Member 455291
IER
Mamta Services
Oct 2018
43 Cody Close, Harrow HA3 9ES
Ph: 07840512600
•:rnamta.servlces@yahoo.com

(if any):
Address:
43 Cody Close
Harrow
HA£ 9ES
Section B
Disclosure
Only complete if the examiner needs to highlight material matter8 of concem
(see CC32, Independent examination of charity accounts: directions and
guidance for examiners).
Glve here brlef details of
any Items that the
examiner wishes to
disclose.
We have been reported small theft at the premises of the charity. £500 is
claimed back from Insurance.
IER
qi(J
-J.Jjllldit_ fiJiTII.ir
Oct 2018
11))
'él
fllG(rs-?